Without a Candle

The Absence of Time & Space: Understanding & being Understood

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Keywords
communication, understanding, awareness, discernment, emotional state, personal growth, beliefs, energy, conversations, relationships
Summary
In this conversation, Carla Fortner reflects on the complexities of communication and understanding, emphasizing that not everyone is ready or able to comprehend deeper thoughts and emotions. She discusses the importance of awareness and discernment in conversations, particularly when engaging with others who may not share the same beliefs or emotional states. Karlie encourages listeners to focus on their own growth rather than trying to convince others of their perspectives.
Takeaways
Some people cannot comprehend things depending on their energy or mood.It's important to recognize when others are not ready to hear something.Not everyone is supposed to understand your beliefs or practices.Awareness and discernment are key in conversations.Spending time convincing others can detract from personal growth.It's not a personal failure if someone doesn't understand you.Timing plays a crucial role in communication.You can choose how to spend your energy in conversations.Understanding that not everyone gets it can bring peace.Focus on your own journey rather than defending your beliefs
Sound bites
"It's not a me issue.""Choose how you spend your time.""Not everyone gets it."
Chapters
00:00 Saturday Reflections: A Time for Deeper Thoughts06:15 Awareness in Conversations

Episode 11- The Art of Shadow Work: Healing Through Reflection

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Keywords
shadow work, self-reflection, inner child, journaling, self-discovery, mental health, emotional healing, mindfulness, personal growth, trauma
Summary
In this conversation, Karlie Knoch delves into the concept of shadow work, exploring its significance in self-reflection and personal growth. She shares her experiences with inner child work, the importance of self-care, and the various methods of engaging in shadow work, including journaling and meditation. The discussion also touches on the challenges of self-discovery and the tools that can aid in the healing process. Ultimately, the conversation emphasizes the importance of awareness and intention in navigating one's emotional landscape.
Takeaways
Shadow work involves reflecting on different stages of oneself.Self-care practices were often overlooked in childhood.Awareness of negative experiences is crucial for healing.Journaling can be a valuable tool, but it's not the only one.Meditation and visualization can aid in self-reflection.It's important to approach shadow work without expectations.Healing is a non-linear journey, often filled with unexpected insights.Letting go of emotions requires a sense of surrender.Dismissing emotions can lead to disconnection from oneself.The journey of self-discovery is ongoing and ever-evolving.
Sound bites
"It's not just journaling.""Awareness of what sucks.""Write it down and burn it."
Chapters
00:00 Exploring Shadow Work and Self-Reflection09:39 The Journey of Self-Discovery19:06 Tools and Techniques for Shadow Work28:29 Letting Go vs. Dismissing Emotions

The Raven's Records: The Power of In-Between Spaces

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Book recommendation: Inside Your Dreams: An advanced guide to your night visions by Rose Inserra
 
Keywords
liminal space, transformation, mythology, spiritual journey, personal growth, thresholds, Norse mythology, journaling, dream work, rituals
Summary
In this episode of Ravens Records, host Karlie Knoch delves into the concept of liminal space, exploring the transformative power of the in-between moments in life. Drawing from personal experiences and mythology, she discusses how these thresholds can lead to profound personal growth and spiritual awakening. The conversation emphasizes the importance of recognizing and embracing these transitional phases, offering practical tools such as journaling, dream work, and rituals to navigate through them. Karlie encourages listeners to honor their journeys and trust the process of transformation.
Takeaways
Liminal space is a powerful space in spiritual life.Many people are experiencing shifts and transformations.Mythology is rich with stories about thresholds and transitions.Liminal spaces are present in everyday life, not just in myths.These spaces are fertile fields for personal growth.Journaling can help connect with your spirit and insights.Dream work can reveal subconscious messages.Rituals can anchor us in liminal spaces.Transformation often happens in quiet, uncertain moments.Embracing the in-between can lead to clarity and new beginnings.
Sound bites
"The in-between isn't just a modern feeling.""You are not lost, you're just at a threshold.""Transformation happens in quiet, liminal spaces."
Chapters
00:00 Introduction to Liminal Space07:24 Exploring Mythology and Thresholds10:43 Liminal Space in Everyday Life15:04 Navigating the Liminal Space22:11 Embracing Transformation in the In-Between

Episode 10- Being put in Timeout

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Keywords
shadow work, personal growth, energy healing, expectations, self-care, healing practices, meditation, tuning forks, Reiki, craniosacral therapy
Summary
In this conversation, Karlie & Carla delve into the themes of embracing "its none of our business", personal growth, and the journey of healing through various modalities such as energy work, Reiki, and craniosacral therapy. The discussion highlights the importance of navigating expectations in personal development and understanding the value of healing practices. The speakers share their experiences and insights on how to approach healing, the significance of patience, and the need to let go of urgency in seeking personal growth.
Takeaways
Shadow work is essential for personal growth.Energy healing modalities can be transformative.Navigating expectations is crucial in personal development.Practitioners often need their own healing.Value in healing practices is subjective.Patience is key in the journey of self-discovery.Tuning forks can enhance energy work.Craniosacral therapy offers unique benefits.Self-care is vital for practitioners.Healing is a continuous learning process.
Sound bites
"She was very intrigued.""I think we are.""It's going in a productive way."
Chapters
00:00 Exploring Shadow Work and Personal Growth08:49 The Journey of Healing and Energy Work18:32 Navigating Expectations and Personal Development28:09 Understanding Value in Healing Practices

The Absence of Time & Space with Carla: My Practice

For contact info, websites, and more visit, beacons.ai/rootedinrunes
 
Keywords
podcast, emotional neutrality, daily rituals, tarot card readings, self-reflection, mindfulness, personal growth, spiritual journey, audience connection, intention setting
Summary
In this podcast episode, Karlie Knoch shares her journey of emotional neutrality and the importance of maintaining a balanced mindset while engaging in personal and professional practices. She discusses her daily rituals, including card readings, and reflects on the insights gained from these practices. The episode emphasizes the significance of gratitude, self-reflection, and the process of planting seeds for future growth.
Takeaways
Emotional neutrality is crucial for clarity and decision-making.Daily rituals help set the tone for the day.The Wheel of Fortune symbolizes upward movement and positivity.Gratitude for current circumstances is essential.New beginnings occur every day, and it's important to recognize them.Not all desires will be fulfilled immediately, and that's okay.Planting seeds for future growth is a continuous process.Understanding your audience is key to effective communication.You don't have to try too hard to be understood by others.Pay attention to the subtle messages and guidance around you.
Sound bites
"Emotions are high, sensibility is low.""The only direction is up.""This is another seed to be planted."
Chapters
00:00 Introduction and Emotional Neutrality05:29 Reflections on Guidance and Intentions11:23 Closing Thoughts and Future Intentions

Episode 9- Curiosity & Connection: the journey into spirituality

For contact into, website & more, visit: beacons.ai/rootedinrunes
Keywords
spirituality, showing up, intuition, community, personal growth, curiosity, financial barriers, learning, exploration, self-care
Summary
In this conversation, Karlie & Carla explore the concept of 'showing up' in various aspects of life, particularly in spirituality and personal growth. They discuss the importance of curiosity as a starting point, the role of intuition, and the significance of community in spiritual practices. The conversation also touches on financial barriers to accessing spiritual resources and emphasizes the need for empathy and support within the community. Ultimately, the discussion encourages listeners to embrace their intuition and explore their spiritual journeys without fear or hesitation.
 
Book Mentioned: Secrets of the Witch by Julie Legere, Elsa Whyte & Laura PerezARW-RIR/Without a Candle has no affiliation with this book, other than owning a copy. 
Takeaways
Showing up can mean different things to different people.Curiosity is often the first step in personal growth.Physical presence in a space can enhance spiritual practice.It's important to find a community that resonates with you.Intuition plays a crucial role in spiritual exploration.Financial barriers should not prevent access to spiritual practices.Education in spirituality should be accessible to all.Listening to your intuition can lead to unexpected insights.Community support is vital in spiritual journeys.Embracing vulnerability can lead to deeper connections. 
Titles
The Power of Showing Up in SpiritualityCuriosity: The First Step to Growth
Sound bites
"We're fucking human, right?""Show up for someone else.""Lean into your intuition."
Chapters
00:00 The Importance of Showing Up03:08 Curiosity as a Starting Point05:57 Finding Your Space in Spirituality08:50 Showing Up for Others11:36 Intuition and Spiritual Practice14:55 Navigating Financial Barriers in Spirituality17:33 The Role of Community in Spiritual Growth20:23 Embracing Intuition in Daily Life23:11 Exploring New Perspectives26:12 Closing Thoughts and Future Directions

Lughnasadh - A Sacred Pause for Gratitude, Growth & Letting Go

Without a Candle presents: The Raven's RecordsA solo series from Karlie of ARW-RIR
Step inside The Raven's Records. A shadowy corner of the Without a Candle podcast where stories, symbols and sacred cycles are unearthed and retold through a Norse pagan lens. Hosted by Karlie, an intuitive rune reader, Reiki Master and spiritual guide, this series is a journey into the ancient. Where mythology meets modern practice, and deep spiritual truths rise from the mist. Each episode opens a new "record"-exploring the Wheel of the Year, Norse lore, Seidr ancestral wisdom, or the sacred patterns woven through everyday lives. Whether you're walking the Wheel, diving into divination, or just curious about the old ways... this space is for you. The Raven's Records is all about reclaiming what's been buried and remembering the sacred within. 
 
For contact info, our jotform, websites & more, visit: beacons.ai/rootedinrunes
Journal Prompts for Lughnasadh: 
What am I harvesting in my life right now, emotionally, spiritually, creatively?
What energy or sacrifice brought me to this moment? 
What's shifting or starting to fade in my life? 
Where can I express more gratitude, even for what was hard? 
What talents or gifts do I want to bring forward into the darker season?
What am I ready to release so something new can grow? 
Keywords
Lughnasadh, Norse mythology, Celtic mythology, spirituality, harvest festival, rituals, gratitude, personal growth, cycles, reflection, community, Lammas
Summary
In this episode of The Raven's Records, host Karlie Knoch dives into the significance of Lughnasadh, the first harvest festival, exploring its roots in Celtic mythology and its relevance in modern spirituality. She discusses the importance of gratitude, reflection, and honoring personal growth as we transition from summer to fall. Through ancestral practices and contemporary applications, listeners are encouraged to connect with the energy of Lughnasadh and reflect on their own journeys.
Takeaways
Lughnasadh is a time for gratitude and reflection.The festival marks the transition from summer to fall.Lou, the god of mastery, embodies various skills.Ancestral practices include offerings and community celebrations.Modern fall festivals echo the traditions of Lughnasadh.You can celebrate Lughnasadh without being pagan.Building an altar can enhance your connection to the season.Reflecting on personal growth is essential during this time.Journaling prompts can guide your reflections.The harvest symbolizes all aspects of life, not just food.
Sound bites
"Welcome to the Raven's Records.""Lou was the god of mastery.""Honor your own skills."
Chapters
00:00 Introduction to The Raven's Records01:59 Exploring Lunasaw: The First Harvest Festival04:55 The Significance of Lú and Lunasaw Traditions07:22 Celebrating Lunasaw: Ancestral Practices and Modern Reflections09:50 Embracing Lunasaw Energy in Daily Life12:30 Reflective Journal Prompts for Lunasaw

Episode 8- Validations & Growth: a dive into our practices

For contact info, websites & more, visit beacons.ai/rootedinrunes
Keywords
spirituality, paganism, shamanism, validation, ego, intuition, healing, TikTok, spiritual growth, self-confidence
Summary
In this conversation, Karlie and Carla explore various aspects of spirituality, including paganism, shamanic practices, and the importance of validation in spiritual growth. They discuss the role of ego and self-confidence in spiritual practices, the significance of intuition in readings, and how to adapt practices based on spiritual guidance. The conversation also touches on the influence of social media, particularly TikTok, on spiritual practices and the importance of client readiness for healing. They conclude with thoughts on future engagements and the importance of sharing experiences.
Takeaways
Spirituality is a personal journey that can encompass various paths.Shamanic practices can be integrated into spiritual teachings without claiming the title of shaman.Validation from others can help boost confidence in spiritual practices.Ego can hinder spiritual growth and understanding.Intuition plays a crucial role in delivering readings and guidance.Practices should be adaptable based on spiritual guidance rather than rigid rituals.Clients may not always be ready for the healing they seek.Social media can influence perceptions of spirituality, both positively and negatively.Sharing experiences can help others understand the possibilities of spiritual practices.Engagement with the community is essential for growth and learning.
Sound bites
"You can't make that shit up.""It's important to trust the process.""You don't know what you don't know."
Chapters
00:00 Introduction to Spirituality and Paganism02:47 Exploring Shamanic Practices05:48 The Role of Validation in Spiritual Growth08:37 Intuition and Spiritual Guidance11:52 Navigating Client Readings and Expectations14:34 The Importance of Flexibility in Spiritual Practices17:47 The Influence of TikTok on Spirituality20:33 Closing Thoughts and Future Directions

Episode 7 - Portals, Patters & the Power of Awareness

Keywords
emotions, fear, love, self-care, energetic cleansing, compassion, personal growth, spirituality, ancestral healing, intentional living
Summary
In this conversation, Karlie & Carla explore the themes of fear, love, and self-care, discussing how these emotions impact personal growth and relationships. The dialogue delves into the importance of energetic cleansing, the influence of ancestral fears, and the transformative power of compassion. Through personal anecdotes and reflections, the speakers highlight the significance of intentional living and the need to release fear to foster positive emotions and connections.
 For contact info, websites & more, visit https://beacons.ai/rootedinrunes
Takeaways
Fear can often be the root cause of anger.Self-care is essential for personal well-being.Understanding emotions is crucial for personal growth.Energetic cleansing can shift one's spiritual and physical state.Ancestral fears can impact current emotional states.Releasing fear allows for more compassion in conversations.What we put out into the universe reflects back to us.Food addiction can be as impactful as other addictions.Intentional living requires deeper awareness of our actions.Compassion evolves when fear is released.
Sound bites
"Self-care looks different for everyone.""Fear is the real root cause of anger.""Compassion changes when fear is released."
Chapters
00:00 Navigating Emotions: Anger and Fear00:41 Self-Care and Personal Reflection03:21 Understanding Fear: Love vs. Fear06:58 Energetic Cleansing and Awareness11:06 The Impact of Emotions on Energy14:01 Releasing Ancestral Fears16:47 Astrological Influences on Emotions19:49 Food, Addiction, and Emotional Connections21:25 Compassion and Fear in Conversations26:06 The Power of Love and Non-Judgment28:49 Intentional Living and Energy

Episode 6- Energy Hygiene

Keywords
energy hygiene, cleansing, shielding, grounding, personal growth, generational trauma, mindfulness, self-care, emotional health, spiritual journey
Summary
In this episode, Karlie and Carla discuss the concept of energy hygiene, emphasizing the importance of cleansing, shielding, and grounding one's energy. They explore how personal energy affects interactions with others and the necessity of maintaining good energy hygiene for both oneself and those around them. The conversation also delves into the impact of generational trauma on awareness and understanding, highlighting the importance of education and personal growth in navigating these challenges.
Takeaways
Energy hygiene is essential for personal well-being.Cleansing and shielding are vital practices for maintaining energy.Good hygiene extends to emotional and verbal interactions.We have a responsibility to protect our energy for others.Visualizing energy barriers can be effective in shielding.Generational trauma influences our understanding of abuse.Awareness of energy dynamics is crucial in social situations.Education comes in many forms, not just formal schooling.Personal growth often requires seeking knowledge outside traditional settings.Understanding others' perspectives can help in managing energy interactions.
 
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Sound bites
"We need to take care of our energy.""It's none of my business.""You don't know what you don't know."
Chapters
00:00 Introduction to Energy Hygiene02:53 Understanding Energy Hygiene Practices06:14 The Importance of Energy Hygiene for Others09:08 Navigating High-Energy Environments12:06 Generational Trauma and Awareness18:05 Education and Personal Growth22:01 Gold Black Minimalist Feminine Round Handmade Candle Logo.mp4