Episode 23: Spiritual Growth & Personal Evolution

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Keywords

podcast, spirituality, personal growth, community, holiday, burnout, self-care, practices, evolution, rest

Summary

In this episode, hosts Karlie and Carla reflect on their recent holiday experiences, discussing the importance of detaching from work and the growth that comes from taking time off. They explore the evolution of spiritual practices, emphasizing that personal growth can lead to changes in how one engages with spirituality. The conversation also touches on the significance of rest and self-care, especially during the busy holiday season, and encourages listeners to be intentional with their time and practices.

Takeaways

Taking time off allows for personal growth and reflection.
Community support is vital when stepping away from work.
Spiritual practices evolve as individuals grow.
Rest is an essential part of self-care and should be prioritized.
Burnout is a real issue, especially during busy seasons.
It's okay to not engage in spiritual practices while on holiday.
Intentional living can lead to a more fulfilling life.
Practices can be simplified after a break.
Listening to your body and mind is crucial for well-being.
The importance of setting energetic boundaries.

Sound bites

"We're gonna podcast."
"People still came in to visit."
"It's bittersweet for sure."

Chapters

00:00 Introduction and Holiday Reflections
09:08 Detaching from Work and Personal Growth
18:40 Spiritual Practices and Evolution
28:42 Rest, Burnout, and Self-Care