S2E6: Crafting Your Personal Well-Being Toolbox With Kristie Parnell

Summary

In this conversation, Kristie shares her journey as a massage therapist and her exploration into various healing modalities, including craniosacral therapy and breath work. She discusses the importance of client communication, the interplay of energy in healing, and her personal experiences that shaped her practice. Kristie emphasizes the significance of supporting clients without the intent to fix them, and the value of small, mindful steps in one's spiritual journey.

To Connect with Kristie, visit her website: balancedfusion.net
and follow her Facebook page: https://www.facebook.com/profile.php?id=61576788570620

To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunes

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Keywords

Craniosacral Therapy, Breath Work, Energy Healing, Massage Therapy, Mindfulness, Spiritual Journey, Reflexology, Self-Care, Healing Modalities, Client Support

Takeaways

Kristie has been a massage therapist for almost 15 years.
She combines various modalities like craniosacral therapy and reflexology.
Craniosacral therapy helps clients reach a state of stillness and awareness.
Energy work can lead to profound emotional releases during sessions.
Self-care practices should be personalized and adaptable.
Breath work can quiet the mind and enhance self-awareness.
It's important to communicate with clients about their needs and comfort levels.
Healing is a journey that requires patience and self-discovery.
Not every modality works for everyone; it's about finding the right fit.
Supportive touch can be a powerful tool in healing.

Sound bites

"It's a toolbox for me."
"Energy is energy is energy."
"Try something three times."

Chapters

00:00 The Journey of Self-Discovery
35:59 s2 wac outro.mp4