Without a Candle
Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart.
We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect, polished, or burning sage 24/7.
Here's what you'll find:
- Real talk on the messy and magickal
- Tools, traditions, and teachings from lived experience
- Honest reflections on healing, purpose, and power
- Guided rituals, journal prompts & deep dives into myth & meaning
Side Series inside the Candlelight...
The Raven's Records - Karlie's solo series exploring Norse mythology, rune wisdom, the Wheel of the Year, Sacred Cycles and other Pagan Paths. Each episode opens a "record" from the mythic or spiritual realm and invites you to walk deeper into your own knowing.
Coming soon: Carla's Series Reveal - A space for heart-led healing, spirit guided storytelling, and a deep-rooted remembrance. Keep watching the flame...
Whether you're rekindling your practice, reclaiming your path, or just need ap lace to land and listen - welcome. You don't need a candle to find your way here. The spark is already in you.
To connect with Karlie & Carla in other ways, visit: beacons.ai/rootedinrunes
Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart.
We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect, polished, or burning sage 24/7.
Here's what you'll find:
- Real talk on the messy and magickal
- Tools, traditions, and teachings from lived experience
- Honest reflections on healing, purpose, and power
- Guided rituals, journal prompts & deep dives into myth & meaning
Side Series inside the Candlelight...
The Raven's Records - Karlie's solo series exploring Norse mythology, rune wisdom, the Wheel of the Year, Sacred Cycles and other Pagan Paths. Each episode opens a "record" from the mythic or spiritual realm and invites you to walk deeper into your own knowing.
Coming soon: Carla's Series Reveal - A space for heart-led healing, spirit guided storytelling, and a deep-rooted remembrance. Keep watching the flame...
Whether you're rekindling your practice, reclaiming your path, or just need ap lace to land and listen - welcome. You don't need a candle to find your way here. The spark is already in you.
To connect with Karlie & Carla in other ways, visit: beacons.ai/rootedinrunes
Episodes

Feb 27, 2026
Feb 27, 2026
52 min
In this conversation on the Without a Candle Podcast, Gary, of Eye Opener Society, shares his journey from personal struggles with mental health to founding the Eye-Opener Society, a platform focused on meditation, spirituality, and holistic healing. He discusses the evolution of his show, the importance of community, and the role of spiritual practices in personal growth. The conversation also touches on the significance of certification in the spiritual field, conspiracy theories, and future plans for community initiatives, including the establishment of a spiritual church.
To connect with Carla & Karlie visit: beacons.ai/rootedinrunes
To connect with Gary of Eye Opener Soceity or listen to his podcast visit: https://www.facebook.com/eyeopenersociety
Keywords
Eye-Opener Society, meditation, mental health, spirituality, community, holistic healing, Reiki, podcasting, conspiracy theories, personal growth
Takeaways
Gary's journey began with personal struggles that led him to meditation and holistic healing.The Eye-Opener Society started as a podcast and evolved into a community-focused platform.Community and connections are vital for personal and collective growth.Spiritual practices can significantly aid in mental health and personal development.Certification in spirituality is a debated topic, with emphasis on experience over credentials.Conspiracy theories can provide alternative perspectives on reality and spirituality.The importance of setting boundaries in spiritual practices to maintain personal energy.Future plans include creating a spiritual church to foster community and healing.The conversation highlights the interconnectedness of various spiritual modalities.Gary emphasizes the need for accessible spiritual resources for all.
sound bites
"I want something more.""You guys are family.""I need time for myself."
Chapters
00:00 Introduction and Background02:52 The Journey to Eye-Opener Society05:48 The Role of Mental Health and Healing08:57 The Evolution of the Show11:57 Collaboration and Community Building15:06 Spirituality and Metaphysics17:55 Learning and Growth in the Metaphysical Realm27:52 Exploring Reiki and Energy Work28:48 The Value of Spiritual Services30:41 Personalized Meditation Practices33:30 Understanding Energy and Self-Care36:11 The Importance of Energetic Hygiene39:34 Setting Boundaries in Healing Practices42:11 Conspiracy Theories and Personal Experiences45:28 Community and Collaboration in Spirituality51:20 Announcing a New Spiritual Community
Feb 27, 2026
52 min

Feb 20, 2026
Feb 20, 2026
48 min
Dive into an inspiring conversation with Liz Harney as she shares her powerful journey of overcoming addiction, stepping into leadership, and using her voice to influence change in healthcare and stigma reduction. Discover how resilience, authenticity, and a "no matter what" attitude can transform personal adversity into impactful action.
Follow Lix Harney on Instagram Paramedic Pathways :https://www.paramedicpathways.org/
To connect with Carla & the shop visit: https://beacons.ai/rootedinrunes
Looking for another spiritual podcast? Visit Eye Opener Society
Key Topics:
Liz’s personal recovery story and overcoming homelessness ⁓
The importance of compassion and authenticity in healthcare ⁓
How she found her voice through public speaking and advocating for stigma reduction ⁓
Building her nonprofit, Paramedic Pathways, to address paramedic shortages and stigma in training ⁓
Lessons learned about self-care, boundaries, and mental health as a speaker and leader ⁓
Strategies for navigating career transitions and embracing discomfort as growth ⁓
The power of showing up with passion, regardless of the size of the audience ⁓
The significance of community, support, and truth in healing and professional development
Timestamps:
(0:00) - Intro and candid podcast talk about editing and boundaries
(1:15) - Encouragement to share authentically and ask questions freely
(2:24) - Adjusting expectations with podcast hosting logistics
(3:02) - Liz’s heartfelt intro: connecting through shared struggles and resilience
(4:26) - Reflection on growth, community, and gratitude for connections
(6:44) - The metaphor of the tower — facing adversity and rebuilding
(7:42) - The journey from addiction to leadership in EMS ⁓
(8:52) - Addressing stigma in paramedicine ⁓
(10:21) - The importance of compassion and owning her past
(13:20) - Navigating discomfort and stepping into growth ⁓
(15:05) - Bold career change: quitting without a plan ⁓
(18:20) - Leadership lessons and standing up for self ⁓
(20:14) - Remote work, authenticity, and balancing introversion/extroversion ⁓
(22:02) - Liz’s passion for public speaking and impact ⁓
(23:33) - The power of storytelling and vulnerability in advocacy ⁓
(26:52) - Moving the unmovable: delivering impactful speeches to Jaded audiences
(28:55) - Recognition and growth as a speaker ⁓
(29:48) - Teaching empathy and compassion in EMS training ⁓
(30:40) - Addressing job burnout and self-care ⁓
(34:26) - Acknowledging limitations and the importance of self-awareness
(37:16) - Maintaining wellness amidst busy schedules ⁓
(39:47) - Liz’s nonprofit: Paramedic Pathways ⁓
(41:23) - Addressing paramedic shortages and stigma reduction initiatives
(42:43) - The impact of scholarships and community partnership
(44:20) - Acceptance and non-judgment in recovery and everyday life
(46:44) - Embracing life cycles and lessons in patience
(49:20) - Connecting with Liz: social media and nonprofit info
Resources & Links:
Paramedic Pathways
Liz Harney on Facebook
Liz Beth Jade on Instagram
Kentucky Opioid Abatement Advisory Commission
Connect with Liz:
Facebook - Liz Harney
Instagram - Liz Beth Jade
Final notes:
Liz exemplifies turning adversity into advocacy. Her journey underscores the importance of authenticity, community, and persistence in making meaningful change—both personally and professionally. Whether speaking publicly or building a nonprofit, her commitment to impact and integrity shines through.
Feb 20, 2026
48 min

Feb 13, 2026
Feb 13, 2026
47 min
In this engaging conversation, Karlie Knoch interviews her lifelong friend Ashley about their spiritual journeys, childhood experiences, and the influence of family on their beliefs. They discuss the importance of individuality in spirituality, the significance of dreams, and the tools they use in their practices. Ashley shares her experiences with tarot, palm reading, and the challenges of navigating spirituality in a community that often imposes expectations. The conversation emphasizes mutual respect for diverse beliefs and the importance of following one's intuition in spiritual practices.
Follow Ashley on Instagram! @redheadmother
To connect with Karlie and the shop, visit: beacons.ai/rootedinrunes
If you are looking for other spiritual podcast, check out Eye Opener Society! You can find where to stream then on their Facebook page, https://www.facebook.com/eyeopenersociety
Sound bites
"This is my first podcast ever.""Do what feels right for you.""Do what feels right for you."
Chapters
00:00 Reconnecting and Planning Future Gatherings02:52 Introduction to Spirituality and Personal Journeys05:57 Childhood Experiences and Spiritual Encounters08:50 Dreams and Their Significance in Spirituality11:34 Pregnancy and Heightened Spiritual Awareness14:30 Natural Intuition and Spiritual Practices17:16 Exploring Tarot and Palm Reading20:11 Influence of Family on Spiritual Beliefs23:01 Honoring Ancestral Practices and Traditions23:39 The Gift of Healing Tools25:55 Intuitive Practices and Their Impact27:25 Navigating Spirituality and Personal Practice31:41 Understanding Spirituality and Individual Paths35:23 The Journey of Self-Discovery in Spirituality40:12 Mutual Respect in Diverse Beliefs
Feb 13, 2026
47 min

Feb 6, 2026
Feb 6, 2026
1 hr 8 min
In this conversation, Karlie and Carla sit with Sarah of Earth Alchemy to discuss the journey of discovering holistic healing practices, particularly through crystals and energy work. Sarah shares her experiences with mentorship, the importance of intuition, and the transformative power of energy healing. They explore the significance of raising one's frequency, detaching from low vibrational energies, and the future plans for community retreats focused on holistic health and spiritual growth.
If you want to learn more or connect with Sarah, visit earthalchemyky.c
or her Facebook pag
If you would like to connect with Karlie and Carla, visit: beacons.ai/rootedinrun
Looking for other spiritual podcasts? Tune in to our friend, Gary's, Podcast- Eye Opener Society
Find all information on their Facebook page: https://www.facebook.com/eyeopenersociet
Takeaw
Sarah felt a calling to open her own business after years in retai
Her journey into crystals began with a health scare and a search for alternative healing
She emphasizes the importance of intuition in energy work and healing practices
Sarah's practice includes energy clearing and shamanic energy cleanses
Client experiences vary widely, and she encourages them to share their sensations post-session
Mentorship has played a crucial role in her development as a practitioner
She believes in the power of community and the need for safe spaces for healing
Raising one's frequency involves being mindful of food, media, and relationships
Detaching from low vibrational energies is essential for personal growth
Sarah plans to host retreats to foster deeper connections and conversations among women
Keyw
alchemy, crystals, energy work, healing, intuition, holistic health, spiritual release, mentorship, community, retrea
Sound bi
"Everything marries together
"You truly are what you eat.
"This is your retail section.
Chapt
00:00 Introduction to the Journ
00:37 The Birth of Alchemy and Personal Transformatio
03:14 Exploring Crystals and Intuitive Healin
09:20 Energy Work and Chakra Balancin
15:37 Client Experiences and Expectation
21:42 Mentorship and Spiritual Release Therap
28:51 The Impact of Energetic Clearing
33:10 Healing Through Energy and Intuitio
36:28 Mindfulness and Energy Awarenes
40:42 Detaching from Low Vibrational Influence
45:01 Practical Tips for Energy Managemen
49:05 The Journey of Earth Alchem
53:41 Future Retreats and Community Connectio
01:08:20 s2 wac outro.mp4nytssnsysggneyers""."testsords.........l.aysy! eseom
Feb 6, 2026
1 hr 8 min

Jan 30, 2026
Jan 30, 2026
36 min
Summary
In this conversation, Kristie shares her journey as a massage therapist and her exploration into various healing modalities, including craniosacral therapy and breath work. She discusses the importance of client communication, the interplay of energy in healing, and her personal experiences that shaped her practice. Kristie emphasizes the significance of supporting clients without the intent to fix them, and the value of small, mindful steps in one's spiritual journey.
To Connect with Kristie, visit her website: balancedfusion.netand follow her Facebook page: https://www.facebook.com/profile.php?id=61576788570620To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunesAre you looking for more spiritual podcasts? Check out Eye Opener Society! https://www.facebook.com/eyeopenersociety
Keywords
Craniosacral Therapy, Breath Work, Energy Healing, Massage Therapy, Mindfulness, Spiritual Journey, Reflexology, Self-Care, Healing Modalities, Client Support
Takeaways
Kristie has been a massage therapist for almost 15 years.She combines various modalities like craniosacral therapy and reflexology.Craniosacral therapy helps clients reach a state of stillness and awareness.Energy work can lead to profound emotional releases during sessions.Self-care practices should be personalized and adaptable.Breath work can quiet the mind and enhance self-awareness.It's important to communicate with clients about their needs and comfort levels.Healing is a journey that requires patience and self-discovery.Not every modality works for everyone; it's about finding the right fit.Supportive touch can be a powerful tool in healing.
Sound bites
"It's a toolbox for me.""Energy is energy is energy.""Try something three times."
Chapters
00:00 The Journey of Self-Discovery35:59 s2 wac outro.mp4
Jan 30, 2026
36 min

Jan 23, 2026
Jan 23, 2026
46 min
In this episode of "Without a Candle," Karlie and co-host Carla are joined by special guest Monique to discuss her spiritual journeys, the challenges of self-discovery, and the importance of embracing one's identity. Monique shares her experiences with reiki, tarot, and the cultural challenges she faced as a black woman exploring spirituality. The conversation touches on the significance of community, personal growth, and the power of authenticity.
To connect with Monique visit her Facebook page, https://www.facebook.com/RahsheenKidwell You can chat with her every first Tuesday monthly at ARW-RIR and catch her tiktok videos/lives! Find the link on her Facebook Page.For contact info, websites & more for Karlie & Carla of ARW-RIR visit, https://beacons.ai/rootedinrunes
Looking for more spiritual podcasts? Check out Eye Opener Society! https://www.facebook.com/eyeopenersociety
Keywords
spiritual journey, self-discovery, reiki, tarot, cultural challenges, community, personal growth, authenticity, black woman, spirituality
Takeaways
Monique shares her journey of self-discovery and spiritual growth.
The importance of embracing one's identity and authenticity.
Challenges faced as a black woman exploring spirituality.
The role of community in personal growth and support.
Monique's experiences with reiki and tarot.
Cultural challenges and overcoming societal expectations.
The power of authenticity in spiritual practices.
Monique's journey from military life to spiritual exploration.
The significance of personal growth and self-reflection.
Embracing one's spiritual path despite external pressures.
Title Options
Embracing Spirituality: Monique's Journey
From Military to Mysticism: A Spiritual Path
The Power of Authenticity in Spiritual Practices
Overcoming Cultural Challenges in Spiritual Exploration
Reiki, Tarot, and the Journey of Self-Discovery
Finding Community and Growth in Spirituality
Monique's Path: Embracing Identity and Growth
Spirituality and Identity: A Black Woman's Journey
The Role of Community in Personal Growth
Exploring Spirituality: Challenges and Triumphs
Sound bites
"Embrace your spiritual path." "Authenticity is powerful." "Overcoming cultural challenges." "Community supports growth." "Reiki and tarot insights." "Embrace your identity." "Spiritual growth journey." "Military to mysticism." "Personal growth matters." "Authenticity in spirituality."
Chapters
00:00:00 Introduction and Welcome
00:01:53 Meet Monique: A Journey of Self-Discovery
00:03:22 Cultural Challenges and Spiritual Growth
00:05:48 Exploring Spiritual Practices
00:10:02 Military Life and Spiritual Exploration
00:14:31 Motherhood and Identity
00:20:47 Personal Growth and Self-Reflection
00:26:39 Reiki and Spiritual Practices
00:35:19 Community and Personal Growth
00:45:18 Conclusion and Farewell
Jan 23, 2026
46 min

Jan 16, 2026
Jan 16, 2026
54 min
To connect with Teresa Brandenburg visit: linktreeTo connect with Karlie or Carla of ARW-RIR visit: beacons.ai/rootedinrunes
Want to listen to more spiritual podcasts? Check out The Eye Opener Society
Summary
In this episode, Teresa Brandenburg shares her journey of self-discovery, spirituality, and personal growth. She discusses the embodiment of energy, the phases of life, and the wisdom acquired through yoga and meditation. Teresa also explores the misconceptions about yoga and the importance of realizing one's self-worth and value.
Keywords
self-discovery, spirituality, yoga, personal growth, energy, wisdom, meditation, self-worth, value, phases of life
Takeaways
Who am I versus what do I do?
The embodiment of energy and phases of life.
Misconceptions about yoga as a practice.
Firm foundation, soft openness, expansion.
Tattooed suture: 'By contentment, supreme joy is gained.'
Running from oneself and self-realization.
Realizing self-worth and the value of one's work.
The importance of energy exchange in giving.
Misconceptions about meditation and yoga.
The journey of self-discovery and personal growth.
Sound bites
Who am I versus what do I do?
The embodiment of energy.
Misconceptions about yoga.
Firm foundation, soft openness.
By contentment, supreme joy is gained.
Running from oneself.
Realizing self-worth and value.
Energy exchange in giving.
Misconceptions about meditation.
Journey of self-discovery.
Chapters
00:01:12 Introduction to Teresa's Journey
00:02:59 Embodiment of Energy and Life Phases
00:07:02 Misconceptions About Yoga
00:18:37 Foundations and Expansion
00:21:40 Tattooing and Contentment
00:23:49 Self-Realization and Worth
00:38:12 Conclusion and Reflections
Jan 16, 2026
54 min

Jan 9, 2026
Jan 9, 2026
1 hr 15 min
For more information about Joe, his business & services, visit: https://www.facebook.com/LifeForceMC
https://lifeforcemc.com/
To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunesWant more spiritual podcasts? Check out https://www.facebook.com/eyeopenersociety
Summary
In this conversation, Joe Foright of Life Force Movement & Coaching, shares his spiritual journey with Carla & Karlie and the importance of healing through understanding perfectionism, emotional release, and the mind-body connection. He discusses the grieving process, finding balance in life, and practical approaches to wellness. Joe emphasizes the significance of community engagement and personal practices for well-being, offering insights from her experiences and those of his clients.
Joe's spiritual journey began during a difficult time in his life.He emphasizes the importance of recognizing and addressing perfectionism.The grieving process is essential for personal growth and change.Chronic stress affects the body and mind significantly.Emotional release can occur through physical practices like yoga and energy work.Finding balance in life is a continuous journey.Developing an intimate relationship with the body is crucial for healing.Personal practices like meditation and intentional movement are vital for well-being.Client experiences can provide valuable insights into the healing process.Workshops and community engagement are important for collective healing.
Keywords
spiritual journey, healing, perfectionism, mind-body connection, emotional release, energy work, personal growth, wellness, self-care, community
Chapters
00:00 Introduction and Background02:56 Spiritual Journey and Healing05:49 Perfectionism and Its Impact09:12 The Grieving Process and Change12:01 Mind-Body Connection15:07 Emotional Release and Energy Work18:05 Finding Balance in Life20:49 Practical Approaches to Healing24:11 Personal Practices for Well-Being26:58 Client Experiences and Insights29:56 Workshops and Community Engagement
Jan 9, 2026
1 hr 15 min








