Without a Candle

Lughnasadh - A Sacred Pause for Gratitude, Growth & Letting Go

Without a Candle presents: The Raven's RecordsA solo series from Karlie of ARW-RIR
Step inside The Raven's Records. A shadowy corner of the Without a Candle podcast where stories, symbols and sacred cycles are unearthed and retold through a Norse pagan lens. Hosted by Karlie, an intuitive rune reader, Reiki Master and spiritual guide, this series is a journey into the ancient. Where mythology meets modern practice, and deep spiritual truths rise from the mist. Each episode opens a new "record"-exploring the Wheel of the Year, Norse lore, Seidr ancestral wisdom, or the sacred patterns woven through everyday lives. Whether you're walking the Wheel, diving into divination, or just curious about the old ways... this space is for you. The Raven's Records is all about reclaiming what's been buried and remembering the sacred within. 
 
For contact info, our jotform, websites & more, visit: beacons.ai/rootedinrunes
Journal Prompts for Lughnasadh: 
What am I harvesting in my life right now, emotionally, spiritually, creatively?
What energy or sacrifice brought me to this moment? 
What's shifting or starting to fade in my life? 
Where can I express more gratitude, even for what was hard? 
What talents or gifts do I want to bring forward into the darker season?
What am I ready to release so something new can grow? 
Keywords
Lughnasadh, Norse mythology, Celtic mythology, spirituality, harvest festival, rituals, gratitude, personal growth, cycles, reflection, community, Lammas
Summary
In this episode of The Raven's Records, host Karlie Knoch dives into the significance of Lughnasadh, the first harvest festival, exploring its roots in Celtic mythology and its relevance in modern spirituality. She discusses the importance of gratitude, reflection, and honoring personal growth as we transition from summer to fall. Through ancestral practices and contemporary applications, listeners are encouraged to connect with the energy of Lughnasadh and reflect on their own journeys.
Takeaways
Lughnasadh is a time for gratitude and reflection.The festival marks the transition from summer to fall.Lou, the god of mastery, embodies various skills.Ancestral practices include offerings and community celebrations.Modern fall festivals echo the traditions of Lughnasadh.You can celebrate Lughnasadh without being pagan.Building an altar can enhance your connection to the season.Reflecting on personal growth is essential during this time.Journaling prompts can guide your reflections.The harvest symbolizes all aspects of life, not just food.
Sound bites
"Welcome to the Raven's Records.""Lou was the god of mastery.""Honor your own skills."
Chapters
00:00 Introduction to The Raven's Records01:59 Exploring Lunasaw: The First Harvest Festival04:55 The Significance of Lú and Lunasaw Traditions07:22 Celebrating Lunasaw: Ancestral Practices and Modern Reflections09:50 Embracing Lunasaw Energy in Daily Life12:30 Reflective Journal Prompts for Lunasaw

Episode 8- Validations & Growth: a dive into our practices

For contact info, websites & more, visit beacons.ai/rootedinrunes
Keywords
spirituality, paganism, shamanism, validation, ego, intuition, healing, TikTok, spiritual growth, self-confidence
Summary
In this conversation, Karlie and Carla explore various aspects of spirituality, including paganism, shamanic practices, and the importance of validation in spiritual growth. They discuss the role of ego and self-confidence in spiritual practices, the significance of intuition in readings, and how to adapt practices based on spiritual guidance. The conversation also touches on the influence of social media, particularly TikTok, on spiritual practices and the importance of client readiness for healing. They conclude with thoughts on future engagements and the importance of sharing experiences.
Takeaways
Spirituality is a personal journey that can encompass various paths.Shamanic practices can be integrated into spiritual teachings without claiming the title of shaman.Validation from others can help boost confidence in spiritual practices.Ego can hinder spiritual growth and understanding.Intuition plays a crucial role in delivering readings and guidance.Practices should be adaptable based on spiritual guidance rather than rigid rituals.Clients may not always be ready for the healing they seek.Social media can influence perceptions of spirituality, both positively and negatively.Sharing experiences can help others understand the possibilities of spiritual practices.Engagement with the community is essential for growth and learning.
Sound bites
"You can't make that shit up.""It's important to trust the process.""You don't know what you don't know."
Chapters
00:00 Introduction to Spirituality and Paganism02:47 Exploring Shamanic Practices05:48 The Role of Validation in Spiritual Growth08:37 Intuition and Spiritual Guidance11:52 Navigating Client Readings and Expectations14:34 The Importance of Flexibility in Spiritual Practices17:47 The Influence of TikTok on Spirituality20:33 Closing Thoughts and Future Directions

Episode 7 - Portals, Patters & the Power of Awareness

Keywords
emotions, fear, love, self-care, energetic cleansing, compassion, personal growth, spirituality, ancestral healing, intentional living
Summary
In this conversation, Karlie & Carla explore the themes of fear, love, and self-care, discussing how these emotions impact personal growth and relationships. The dialogue delves into the importance of energetic cleansing, the influence of ancestral fears, and the transformative power of compassion. Through personal anecdotes and reflections, the speakers highlight the significance of intentional living and the need to release fear to foster positive emotions and connections.
 For contact info, websites & more, visit https://beacons.ai/rootedinrunes
Takeaways
Fear can often be the root cause of anger.Self-care is essential for personal well-being.Understanding emotions is crucial for personal growth.Energetic cleansing can shift one's spiritual and physical state.Ancestral fears can impact current emotional states.Releasing fear allows for more compassion in conversations.What we put out into the universe reflects back to us.Food addiction can be as impactful as other addictions.Intentional living requires deeper awareness of our actions.Compassion evolves when fear is released.
Sound bites
"Self-care looks different for everyone.""Fear is the real root cause of anger.""Compassion changes when fear is released."
Chapters
00:00 Navigating Emotions: Anger and Fear00:41 Self-Care and Personal Reflection03:21 Understanding Fear: Love vs. Fear06:58 Energetic Cleansing and Awareness11:06 The Impact of Emotions on Energy14:01 Releasing Ancestral Fears16:47 Astrological Influences on Emotions19:49 Food, Addiction, and Emotional Connections21:25 Compassion and Fear in Conversations26:06 The Power of Love and Non-Judgment28:49 Intentional Living and Energy

Episode 6- Energy Hygiene

Keywords
energy hygiene, cleansing, shielding, grounding, personal growth, generational trauma, mindfulness, self-care, emotional health, spiritual journey
Summary
In this episode, Karlie and Carla discuss the concept of energy hygiene, emphasizing the importance of cleansing, shielding, and grounding one's energy. They explore how personal energy affects interactions with others and the necessity of maintaining good energy hygiene for both oneself and those around them. The conversation also delves into the impact of generational trauma on awareness and understanding, highlighting the importance of education and personal growth in navigating these challenges.
Takeaways
Energy hygiene is essential for personal well-being.Cleansing and shielding are vital practices for maintaining energy.Good hygiene extends to emotional and verbal interactions.We have a responsibility to protect our energy for others.Visualizing energy barriers can be effective in shielding.Generational trauma influences our understanding of abuse.Awareness of energy dynamics is crucial in social situations.Education comes in many forms, not just formal schooling.Personal growth often requires seeking knowledge outside traditional settings.Understanding others' perspectives can help in managing energy interactions.
 
For contact info, Facebook Page, websites & more visit: beacons.ai/rootedinrunes
Sound bites
"We need to take care of our energy.""It's none of my business.""You don't know what you don't know."
Chapters
00:00 Introduction to Energy Hygiene02:53 Understanding Energy Hygiene Practices06:14 The Importance of Energy Hygiene for Others09:08 Navigating High-Energy Environments12:06 Generational Trauma and Awareness18:05 Education and Personal Growth22:01 Gold Black Minimalist Feminine Round Handmade Candle Logo.mp4

Episode 5- Imperfections in Spirituality

Keywords
spiritual journey, enlightenment, mindfulness, vulnerability, authenticity, personal growth, self-discovery, healing, community, spiritual practices
Summary
In this conversation, hosts Karlie and Carla explore the complexities and imperfections of the spiritual journey. They emphasize that spirituality is not a linear path but rather a continuous process of learning and growth. The discussion highlights the importance of vulnerability, authenticity, and mindfulness in navigating one's spiritual path. They also touch on the significance of community and the need for self-acceptance in the face of life's challenges.
Takeaways
The spiritual journey is often misunderstood as perfect.Everyone is a forever student on their spiritual path.It's okay to not have everything figured out.Spirituality is a deeply personal and intimate practice.Enlightenment is a subtle shift in awareness.Small daily growth can lead to significant change over time.Mindfulness can be practiced in everyday activities.Vulnerability is essential for authentic connections.Your energy can influence those around you.It's acceptable to change your beliefs and practices as you grow.
Titles
The Imperfect Path of SpiritualityEmbracing the Journey: Spiritual Growth
Sound bites
"It's a feeling, not a lifestyle.""You get to do things, not have to.""Your energy change affects others."
Chapters
00:00 The Imperfect Spiritual Journey07:23 Understanding Spirituality13:01 The Subtle Shift of Enlightenment20:35 Consistency in Spiritual Practices28:17 Vulnerability and Authenticity in the Journey35:19 Gold Black Minimalist Feminine Round Handmade Candle Logo.mp4

Episode 4- Finding Spirituality in Everyday Life

Keywords
spirituality, everyday practices, mindfulness, intention, self-awareness, personal growth, meditation, energy, self-care, gratitude
Summary
In this episode, Karlie and Carla explore the integration of spirituality into everyday life, emphasizing the importance of mindfulness and intention in mundane tasks. They discuss how simple actions can become spiritual practices, the significance of mindset shifts, and the power of presence in enhancing one's spiritual journey. The conversation encourages listeners to appreciate the sacredness of daily experiences and to recognize that spirituality doesn't always require grand gestures.
For contact info, websites, Facebook page & more, visit beacons.ai/rootedinrunes.com
Takeaways
It's important to listen to your intuition and guides.Spirituality can be woven into everyday tasks.Mindfulness can transform mundane activities into spiritual practices.Practice takes time and consistency to develop.Life and time shared are sacred.You are the tool in your spiritual journey.Every moment can be an opportunity for spiritual growth.Mindset shifts can enhance your spiritual experience.Gratitude for simple moments enriches life.Awareness is key to recognizing the sacred in the mundane.
Sound bites
"Practice takes time.""Everything is sacred.""You are the tools."
Chapters
00:00 Introduction to Everyday Spirituality01:18 Mindfulness in Daily Practices04:54 Nature as a Spiritual Connector08:42 Listening and Awareness in Spirituality10:06 Listening to Your Inner Voice12:31 Mindful Driving and Reflection15:00 Intentional Grocery Shopping17:43 Reframing Money and Abundance20:22 Creating Spiritual Practices in Daily Life22:47 The Sacredness of Everyday Moments25:30 The Power of Words and Self-Talk28:05 You Are the Tool30:39 Simplicity in Spirituality

Episode 3 - Gatekeeping in Spirituality

Keywords
spirituality, gatekeeping, intuition, community, practices, personal growth, spiritual journey, healing, authenticity, self-discovery
Summary
In this episode, hosts Karlie and Carla delve into the topic of gatekeeping in spirituality, discussing its implications and the importance of community and personal practice. They emphasize that spirituality is a personal journey that does not require specific tools or titles to be valid. The conversation highlights the harmful effects of gatekeeping, including alienation and the pressure to conform to certain practices. The hosts encourage listeners to explore their own spiritual paths, trust their intuition, and create a safe space for exploration without the need for external validation.
Takeaways
Spirituality is a personal journey that varies for everyone.Gatekeeping can alienate individuals and hinder their spiritual growth.You do not need specific tools or titles to be spiritual.Trust your intuition as a guide in your spiritual practice.Community and open dialogue enhance the spiritual experience.It's important to honor your own beliefs and practices without comparison.Learning from others should not mean copying them.Spiritual practices can evolve over time and should be flexible.Creating a safe space for exploration is essential for growth.Reflection and self-discovery are key components of spirituality.
 
Find our contact info, Facebook Page, websites & more at beacons.ai/rootedinrunes
Sound bites
"Spirituality does have a price tag.""You are the tool. You are the intention.""May you dream about it."
Chapters
00:00 Welcome and Introduction01:40 Exploring Gatekeeping in Spirituality08:47 Understanding Spiritual Practices and Intuition14:42 The Harmful Effects of Gatekeeping22:47 Myths and Misconceptions in Spirituality29:20 Building Your Own Spiritual Practice35:22 Creating a Safe Space for Spiritual Exploration41:16 Closing Thoughts and Reflections

Episode 2 - Getting to know Appalachian Root Works & Rooted In Runes

Summary
In this episode, Carla and Karlie delve into the origins and evolution of their businesses, Appalachia Root Works & Rooted In Runes, sharing their personal journeys and the challenges they faced in establishing a community space that promotes spirituality and self-care. They discuss the importance of partnerships, the transition from hobby to business, and the creation of a safe environment for clients. The conversation also highlights the launch of their podcast as a new extension of their mission to connect with their community.
 
Takeaways
The journey of Appalachia Root Works began with a book.Finding spiritual roots can be transformative.Transitioning from a hobby to a business requires resilience.Community support is crucial for small business growth.Partnerships can enhance business dynamics and visibility.Creating a safe space fosters community connection.The podcast serves as an extension of their mission.Self-care and spirituality are central to their offerings.Navigating challenges is part of the entrepreneurial journey.There is always something happening in their community space.
 
Visit beacons.ai/rootedinrunes for websites, socials & more! 

Bonus Episode - Litha/Summer Solstice Meditation

This guided meditation invites you into a sacred journey benefit the World Tree, where you'll witness the powerful seasonal exchange between the Oak King and the Holly King. Ground yourself in the energy of the sun at its peak, reflect on what is ready to be released, and receive guidance for the second half of the year. Whether you're deep in your spiritual practice or simply seeking stillness and clarity, this episode is designed to help you reconnect with nature's rhythms and your own inner fire. Settle in. Breathe deeply. And let this sacred solstice moment hold you. Blessed Litha. Find our websites & socials at beacons.ai/rootedinrunes 

Episode 1- Introductions: Get to know your hosts

Summary
In this episode, hosts Karlie and Carla delve into their personal spiritual journeys, exploring their early experiences, the role of community, and the significance of understanding one's spiritual gifts. They discuss the importance of eclectic practices and the concept behind their podcast name, 'Without a Candle,' emphasizing that spirituality doesn't require elaborate tools or rituals, but rather intention and personal connection.
Takeaways
Karlie and Carla introduce their podcast and share their spiritual paths.Carla recounts her early experiences with dreams and premonitions.The importance of community in spirituality is highlighted.Karlie discusses her journey into spirituality and the role of Reiki.Both hosts emphasize the significance of personal growth and understanding spiritual gifts.They explore the concept of eclectic practices in spirituality.The hosts discuss the importance of intention in spiritual practices.They emphasize that spirituality can be simple and does not require elaborate tools.The podcast name 'Without a Candle' reflects the idea that spirituality is about intention, not tools.The conversation encourages listeners to embrace their unique spiritual journeys.
Visit beacons.ai/rootedinrunes for our websites, socials & more