Without a Candle
Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart.
We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect, polished, or burning sage 24/7.
Here's what you'll find:
- Real talk on the messy and magickal
- Tools, traditions, and teachings from lived experience
- Honest reflections on healing, purpose, and power
- Guided rituals, journal prompts & deep dives into myth & meaning
Side Series inside the Candlelight...
The Raven's Records - Karlie's solo series exploring Norse mythology, rune wisdom, the Wheel of the Year, Sacred Cycles and other Pagan Paths. Each episode opens a "record" from the mythic or spiritual realm and invites you to walk deeper into your own knowing.
Coming soon: Carla's Series Reveal - A space for heart-led healing, spirit guided storytelling, and a deep-rooted remembrance. Keep watching the flame...
Whether you're rekindling your practice, reclaiming your path, or just need ap lace to land and listen - welcome. You don't need a candle to find your way here. The spark is already in you.
To connect with Karlie & Carla in other ways, visit: beacons.ai/rootedinrunes
Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart.
We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect, polished, or burning sage 24/7.
Here's what you'll find:
- Real talk on the messy and magickal
- Tools, traditions, and teachings from lived experience
- Honest reflections on healing, purpose, and power
- Guided rituals, journal prompts & deep dives into myth & meaning
Side Series inside the Candlelight...
The Raven's Records - Karlie's solo series exploring Norse mythology, rune wisdom, the Wheel of the Year, Sacred Cycles and other Pagan Paths. Each episode opens a "record" from the mythic or spiritual realm and invites you to walk deeper into your own knowing.
Coming soon: Carla's Series Reveal - A space for heart-led healing, spirit guided storytelling, and a deep-rooted remembrance. Keep watching the flame...
Whether you're rekindling your practice, reclaiming your path, or just need ap lace to land and listen - welcome. You don't need a candle to find your way here. The spark is already in you.
To connect with Karlie & Carla in other ways, visit: beacons.ai/rootedinrunes
Episodes

May 8, 2026
May 8, 2026
27 min
In this new episode of the Without a Candle podcast, Carla & Karlie chat with Melissa, wife of the Eye Opener Society Podcast host, Gary Dean!
Melissa shares her journey of self-discovery and the development of her intuitive gifts. Raised in a strict Christian household, she recounts her early experiences with seeing and feeling things that others could not. As she navigates her path, she discusses the creation of mojo bags for healing and the importance of honoring her intuition. The dialogue emphasizes the significance of energy exchange and the challenges of helping others while maintaining personal boundaries.
To connect with us and the shop, visit: beacons.ai/rootedinrunesListen to the Eye Opener Society Podcast!
Takeaways
Melissa's journey of self-discovery began in childhood.She experienced intuitive gifts that were not accepted in her upbringing.The creation of mojo bags became a significant part of her healing practice.Melissa emphasizes the importance of intention in her work.She struggles with the ethical implications of her gifts.Honoring her intuition is crucial for her personal growth.Melissa believes she is meant to help others through her gifts.The conversation highlights the importance of energy exchange in healing.Melissa's experiences reflect the challenges of navigating spiritual practices.She encourages others to embrace their unique gifts without fear.
Titles
Unveiling Intuition: Melissa's JourneyThe Power of Mojo Bags in Healing
sound bites
"I just know that inside of me.""Sometimes no is the answer.""I just hand them little messages."
Chapters
00:00 Introduction and Background02:10 The Journey to Self-Discovery05:00 Experiences with Intuition and Gifts12:32 Understanding and Accepting Abilities13:30 Creating Mojo Bags and Their Impact20:12 Valuing Time, Energy, and Intuition24:54 Final Thoughts and Reflections
May 8, 2026
27 min

May 5, 2026
May 5, 2026
9 min
The Quiet Power of Right Action - Exploring the Myth of Tyr
Discover the often overlooked Norse god Tyr, embodying the essence of right action and integrity. This episode delves into how Tyr's story of sacrifice and trust offers profound lessons for building self-trust, setting boundaries, and making difficult yet honest choices in everyday life.
Connect with Karlie! Visit rootedinrunes.com
Connect with the shop! visit beacons.ai/rootedinrunes
Check out the Eye Opener Society Podcast!
In this episode:
The myth of Tyr and Fenrir and its deeper meaning
The significance of "tear energy" — choosing right action over easy comfort
How setting boundaries is an act of courage and integrity
The impact of breaking promises to oneself on trust and self-worth
Applying the archetype of Tyr to personal and spiritual growth
The role of the Akashic records in understanding your patterns of faithfulness
Practical ways to call in tear energy and rebuild trust
The importance of steady, small promises in cultivating inner strength
Remember, right action may demand a sacrifice, but it also cultivates trust, integrity, and inner strength. Trust yourself enough to take the hard but honest path, that's where true sovereignty lies.
May 5, 2026
9 min

Apr 28, 2026
Apr 28, 2026
8 min
Today's episode of The Raven's Records, Karlie explores the concept of spiritual burnout using the metaphor of the hearth fire from Norse traditions. Discover how understanding the conditions of your inner fire can lead to renewal, deeper connection, and sustainable craft.To connect with Karlie & the shop visit: beacons.ai/rootedinrunesCheck out Eye Opener Society! Their podcast has spiritual insight, astrology, ghosts, mediations & more!! https://www.facebook.com/eyeopenersocietyKey Topics:The hearth as a symbol of your inner fire and spiritual practiceHow burnout is a signal, not a failure, caused by depleted fuel, blocked air, or ash buildupThe dangers of overgiving and identity traps that extinguish your inner flamePractical steps to tend your fire: sitting with the ashes, creating space, and slow tendingHow the shape of your craft evolves as you nurture your true, sustainable fireThe importance of patience, gentle tending, and creating the right conditions for renewal
Apr 28, 2026
8 min

Apr 24, 2026
Apr 24, 2026
38 min
This week's episode of the Without a Candle Podcast, join Carla & Karlie and guest Magan Perraut of Healing Hands Massage Studio! Megan shares her journey of balancing a holistic health practice, family, and entrepreneurial efforts while exploring energy work, self-care, and community involvement. Discover how she integrates physical, emotional, and spiritual practices in everyday life and the importance of community support.
If you want like to follow Megan, book a massage or learn more about her services, visit her Facebook: https://www.facebook.com/HealingHandsMassageofKY
Check out Big Guy's BBQ in Cynthiana, KY! Owned and Operated by Megan's husband, Justin & Family! https://www.facebook.com/ThatBigGuysBBQ
If you want to connect with Karie, Carla and the shop, visit: beacons.ai/rootedinrunesCheck out Eye Opener Society for more spiritual enlightenment! https://www.facebook.com/eyeopenersociety
Key Topics:Megan's background in massage therapy and her journey over 16 yearsThe role of yoga and holistic self-care in managing health and wellnessFamily business dynamics involving beekeeping and barbecue venturesNavigating health challenges such as gallbladder removal and nerve inflammationThe impact of energy work, mediumship, and spiritual connection in wellnessThe importance of boundaries and energetic protection for practitionersGrounding routines: Morning gym, walks, and nature for emotional stabilityThe process of transitioning business ownership, community events, and local growthHow personal and spiritual growth influence her professional lifeThe significance of community, family, and small business support in her journey
Apr 24, 2026
38 min

Apr 17, 2026
Apr 17, 2026
34 min
In this week's episode of Without a Candle Podcast, Amber shares her journey of moving from Iowa to the South, her love for animals, and her integration into a new community. She discusses her passion for yoga and how it has transformed her life, leading to personal growth and deeper connections with others. The conversation also touches on the importance of community gatherings, leadership, and self-reflection, as well as navigating differing beliefs with an open mind. Amber emphasizes the significance of staying true to oneself and the transformative power of yoga and spirituality in her life.
To connect with the shop, visit: beacons.ai/rootedinrunesIf you are looking for other spiritual podcasts, check out The Eye Opener Society Takeaways
Amber moved from Iowa to the South for a warmer climate.She has a deep passion for animals and works at a vet clinic.Community integration can be challenging for transplants.Yoga has played a significant role in Amber's personal growth.Gatherings foster social connections and inclusivity.Leadership requires self-reflection and understanding of others.Open-mindedness is essential in navigating differing beliefs.Personal transformation often comes from consistent practice.Amber's journey highlights the importance of community support.Staying true to oneself is crucial for personal fulfillment.
Titles
Finding Home in a New CommunityThe Transformative Power of Yoga
sound bites
"We chose this home.""I love the shop.""Just keep swimming."
Chapters
00:00 Introduction and Background05:58 Yoga and Spiritual Practices12:04 Leadership and Self-Reflection17:05 Navigating Beliefs and Spirituality
Apr 17, 2026
34 min

Apr 14, 2026
Apr 14, 2026
9 min
What if shadow work wasn't about slaying your inner demons but about learning to walk an unmapped forest?
In this episode of Ravens Records, host Karlie sets aside the gods and myths for a moment and reaches for something older: an Old Norse idea of geography. She explores the concept of Innangarðr (the inn-yard, the safe village) and Utangarðr (the out-yard, the untamed wild) as a powerful metaphor for the human psyche.
If you've ever felt like there's a version of you locked outside the gates. your anger, your grief, your wild creativity, your "too-muchness" this episode is for you. Karlie explains why the village needs the forest, why your nervous system sounds the alarm when you try to step into your own shadow, and how the real work isn't about burning anything down. It's about cartography. It's about staying present when every bone in your body wants to run. And it's about bringing back the timber, water, and game that the well-lit village square could never provide.
Shadow work isn't self-punishment. It's expansion. And it starts with one step beyond the fence.
Did something click with you in this episode? Chat with Karlie about it! Visit rootedinrunes.com or shoot her an email rootedinrunes@gmail.comConnect with our shop too! beacons.ai/rootedinrunesLooking for other spiritual podcasts? Check out Eye Opener Society!
Apr 14, 2026
9 min

Apr 3, 2026
Apr 3, 2026
1 hr 15 min
Another NEW episode of the Without a Candle podcast has arrived. Carla Fortner sits with Jenna Bender of Wholistic Healing of Kentucky. Jenna shares her journey into energy healing, her insights on spiritual connection, and her mission to integrate holistic practices like Healing Touch and herbal medicine into her life and work. Whether you're a seasoned healer or just curious about energy modalities, this episode provides deep reflections and practical wisdom.
Connect with us! The shop has so much to offer! Visit beacons.ai/rootedinrunes for our Facebook page, websites & much more! To connect with Jeana, check out her Facebook Page! https://www.facebook.com/profile.php?id=61556708155749
Main Topics Covered:
Gina’s background as a nurse practitioner and healer
The origins and principles of Healing Touch
Spiritual connection and intuition in healing practices
How horses and animals play a role in energy healing
Integrating herbal medicine and herbs for health
The VA’s support for energy modalities like Healing Touch
Distance healing techniques and energetic protections
The importance of staying open and authentic in healing work
Exploring spirit release and psychic surgery
Personal lessons and hard-won insights gained from sessions
Future goals: advancing horsemanship and holistic healing
Timestamps:
00:00 - Welcome and episode overview00:32 - Gina's identity as a healer and nurse practitioner01:20 - Healing Touch: history and personal journey02:31 - Explaining energy healing modalities to beginners03:55 - How Gina’s experiences with Healing Touch deepened her belief06:13 - Spirituality and the organic growth of connection in healing07:36 - Insights from Reiki moments and synchronicities08:04 - Inspiration from plants, gardening, and ancestral practices09:29 - Growing herbs in different climates, symbolism of planting10:27 - Using signs and natural cues in traditional planting practices11:25 - Transitioning to working from home and online connections12:19 - Building authentic relationships in healing communities13:45 - Sharing personal favorite books and resources15:27 - The therapeutic value of horses and animals in healing16:55 - Childhood memories and rediscovering the love for horses18:50 - Moving toward equine body work and holistic therapies20:00 - Reflecting on client sessions and intuitive insights21:23 - Visualization and energy transfer during distant healing23:24 - The role of trapped emotions and animal communication24:58 - Future plans for blending holistic healing with horsemanship26:28 - Spirit release, attachments, and energy attachments27:56 - Navigating fears and judgments in sharing healing gifts30:09 - The importance of discernment and protecting boundaries32:20 - How to share healing practices and educate others33:37 - Healing as a continuous journey, not a destination36:00 - Reincarnation, karmic lessons, and soul growth37:24 - Honoring loved ones and spiritual connections after loss39:16 - Integrating healing into everyday life and professional boundaries41:36 - Distance vs. in-person sessions and energetic connectivity44:17 - Exploring psychic surgery and remote energetic techniques46:49 - Profound experiences and sensations in sessions48:31 - Recognizing guides and subconscious energies during healing50:51 - Protecting oneself from negative energies and entities52:11 - Lessons learned from challenging sessions54:04 - Developing horsemanship and equine healing techniques55:32 - Incorporating various modalities like emotion code and raindrop therapy57:29 - Embracing holistic health: physical, mental, emotional, and spiritual58:27 - Open conversations about energy medicine in healthcare59:53 - The spirit of collaboration between holistic and traditional medicine66:59 - Supporting VA’s integration of healing modalities like Healing Touch68:42 - Shifting perceptions around alternative modalities and mainstream acceptance69:24 - The influence of Dolores Cannon and the future of consciousness work70:27 - The potential of quantum healing and energetic interventions71:21 - Training, certification, and community for energy healers73:20 - The power of distance healing and meditative visualization
Apr 3, 2026
1 hr 15 min

Mar 31, 2026
The Raven's Records: The Norn's & Rewriting Fate
Mar 31, 2026
Mar 31, 2026
9 min
Tune into another episode of The Raven's Records. A side quest to the Without a Candle Podcast. Dive into the mythological roots of destiny, exploring how ancient Norse symbolism can illuminate our understanding of personal transformation, choice, and the power of conscious creation. This episode offers a fresh perspective on fate and free will through the lens of the Akashic Records and the symbolism of the three sisters, Yird, Vrndandi, and Skuld.
To connect with Karlie and the shop, visit: beacons.ai/rootedinrunes
Looking for another spiritual podcast? Check out The Eye Opener Society!
Key Topics
The symbolism of Yird, Vrndandi, and Skuld as representatives of past, present, and future within the mythic "well" of Yird
How the Akashic Records mirror the myth’s depiction of ancestral patterns and conscious weaving
Redefining fate: understanding the balance between destiny and co-creation
Practical insights on how to consciously reweave your personal tapestry in the present moment
The importance of awareness in transforming ancestral patterns into empowering future possibilities
The metaphor of weaving: tools and mental models for shaping your life’s fabric
The role of awareness in breaking free from unintentional patterns and embracing free will
How to apply this mythic understanding to daily decisions and long-term growth
Mar 31, 2026
9 min








